:root{color-scheme:dark;--radius: .875rem;--background: oklch(.16 .015 240);--foreground: oklch(.97 .005 240);--surface: oklch(.2 .018 240);--surface-elevated: oklch(.235 .02 240);--card: oklch(.145 .012 240 / 85%);--border: oklch(.3 .02 240 / 60%);--muted: oklch(.68 .015 240);--muted-foreground: oklch(.68 .015 240);--input: oklch(.27 .02 240);--primary: oklch(.85 .22 145);--primary-foreground: oklch(.15 .02 240);--neon: oklch(.88 .24 142);--accent: oklch(.78 .18 50);--accent-foreground: oklch(.15 .02 240);--destructive: oklch(.65 .24 25);--destructive-foreground: oklch(.98 0 0);--success: oklch(.82 .22 145);--warning: oklch(.7 .19 55);--sync-error: oklch(.72 .2 35);--ring: oklch(.85 .22 145);--chart-1: oklch(.85 .22 145);--chart-2: oklch(.78 .18 50);--chart-3: oklch(.7 .18 230);--chart-4: oklch(.78 .16 305);--chart-5: oklch(.65 .24 25);--gradient-primary: linear-gradient(135deg, oklch(.88 .24 142), oklch(.7 .2 165));--gradient-surface: linear-gradient(180deg, oklch(.22 .02 240), 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rgba(245,158,11,.35);background:#f59e0b14;font-size:13px;line-height:1.45;color:#ffffffe0}.plan-readiness-notice--muted{border-color:var(--border);background:#ffffff0a;color:#ffffffc7}.plan-readiness-line{margin:0}.plan-readiness-blockers .generate-blockers-list{margin-top:6px}.plan-readiness-link{color:var(--primary);text-decoration:underline}.plan-wizard-panel{display:flex;flex-direction:column;gap:16px}.plan-wizard-field{display:flex;flex-direction:column;gap:6px}.plan-wizard-field-label{font-size:13px;font-weight:500;color:#ffffffc7}.plan-wizard-select{width:100%;border-radius:10px;border:1px solid rgba(255,255,255,.15);background:#0000004d;padding:10px 12px;color:var(--foreground);font-size:14px}.plan-wizard-active{display:flex;flex-direction:column;gap:4px}.plan-wizard-active-title{margin:0;font-size:15px;font-weight:600;color:var(--foreground)}.plan-wizard-active-meta{margin:0;font-size:13px;color:#ffffff94}.plan-wizard-actions{display:flex;flex-wrap:wrap;align-items:center;gap:10px;padding-top:4px}.plan-wizard-secondary{display:flex;flex-wrap:wrap;align-items:center;gap:4px;margin-left:auto}.plan-wizard-onboarding-hint{margin:0;padding-top:4px;font-size:13px;color:#ffffff85}.plan-wizard-empty,.plan-wizard-empty-create p{margin:0;font-size:14px;color:#ffffffad}.plan-wizard-empty-create{display:flex;flex-direction:column;gap:12px}.plan-template-list{display:flex;flex-direction:column;gap:10px;padding-top:16px;border-top:1px solid var(--border)}.plan-template-item{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:12px;padding:14px 16px;border-radius:12px;border:1px solid rgba(255,255,255,.1);background:#ffffff0a}.plan-template-item--compact{padding:12px 14px}.plan-template-item-main{display:flex;flex-direction:column;gap:4px;min-width:0}.plan-template-item-title{margin:0;font-size:15px;font-weight:600;color:var(--foreground)}.plan-template-item-meta{margin:0;font-size:12px;color:#ffffff8c}.plan-template-item-actions{display:flex;flex-wrap:wrap;gap:4px}@media(max-width:640px){.plan-wizard-secondary{margin-left:0;width:100%;padding-top:4px}.plan-template-item-actions{width:100%}}.onboarding-form-nav{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-top:24px;width:100%}.onboarding-form-nav>a,.onboarding-form-nav>span{display:inline-flex;text-decoration:none;color:inherit}.onboarding-form-nav>a:hover,.onboarding-form-nav>a:focus,.onboarding-form-nav>a:visited{text-decoration:none}.onboarding-checklist{list-style:none;margin:12px 0 0;padding:0;display:flex;flex-direction:column;gap:8px}.onboarding-checklist-item{display:flex;align-items:flex-start;gap:10px;padding:10px 12px;border-radius:10px;border:1px solid var(--border)}.onboarding-checklist-item.done{border-color:var(--primary-35)}.onboarding-checklist-icon{flex-shrink:0}.onboarding-checklist-body{flex:1}.onboarding-publish-hero{display:flex;gap:16px;align-items:flex-start;padding:20px;border-radius:14px;border:1px solid var(--chart-3-25);background:linear-gradient(135deg,var(--chart-3-08),var(--chart-4-06))}.onboarding-publish-hero-icon{font-size:2rem}.operational-onboarding-banner{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:12px;margin:0 auto 16px;max-width:1200px;padding:12px 16px;border-radius:12px;border:1px solid var(--warning-35);background:var(--warning-10);font-size:.875rem}.operational-onboarding-banner-link{color:var(--text-warning);text-decoration:underline}.operational-onboarding-gate{max-width:560px;margin:48px auto;text-align:center}.operational-onboarding-gate-icon{font-size:2.5rem;margin-bottom:8px}.session-generation-banner{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:12px;margin-bottom:1rem;padding:14px 16px;border-radius:12px;border:1px solid color-mix(in srgb,var(--primary) 35%,transparent);background:color-mix(in srgb,var(--primary) 8%,transparent)}.session-generation-banner--success{border-color:color-mix(in srgb,#22c55e 40%,transparent);background:color-mix(in srgb,#22c55e 10%,transparent)}.session-generation-banner--warning{border-color:color-mix(in srgb,#f59e0b 40%,transparent);background:color-mix(in srgb,#f59e0b 10%,transparent)}.session-generation-banner--error{border-color:color-mix(in srgb,#ef4444 40%,transparent);background:color-mix(in srgb,#ef4444 10%,transparent)}.session-generation-banner-body{display:flex;align-items:flex-start;gap:10px;min-width:0}.session-generation-banner-detail{margin:4px 0 0;font-size:.875rem;color:var(--muted)}.session-generation-banner-link{font-size:.875rem;font-weight:600;color:var(--primary);white-space:nowrap}.session-generation-banner-spinner,.session-generation-corner-spinner{width:18px;height:18px;border:2px solid color-mix(in srgb,var(--primary) 25%,transparent);border-top-color:var(--primary);border-radius:50%;animation:session-generation-spin .8s linear infinite;flex-shrink:0;margin-top:2px}@keyframes session-generation-spin{to{transform:rotate(360deg)}}.session-generation-corner-loader{position:fixed;right:16px;bottom:16px;z-index:120;display:inline-flex;align-items:center;gap:10px;max-width:min(360px,calc(100vw - 32px));padding:10px 14px;border-radius:999px;border:1px solid color-mix(in srgb,var(--primary) 40%,transparent);background:color-mix(in srgb,var(--surface) 92%,transparent);box-shadow:0 8px 24px #0000002e;color:inherit;text-decoration:none;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.session-generation-corner-text{font-size:.8125rem;font-weight:600}.session-generation-actions,.session-generation-block-reason{margin-bottom:1rem}.tde-explain-list{margin:4px 0 0;padding-left:1.1rem}.coach-ia-header h1{margin:0 0 8px}.coach-ia-motor-link{display:inline-block;margin-top:8px;font-size:.875rem;color:var(--neon)}.ia-empty-state{margin-top:12px;padding:16px;border-radius:10px;border:1px dashed var(--border);text-align:center}.ia-item-list{list-style:none;margin:16px 0 0;padding:0;display:flex;flex-direction:column;gap:10px}.ia-item-card{padding:12px 14px;border-radius:10px;border:1px solid var(--border);background:var(--overlay-03)}.ia-version-list{list-style:none;margin:16px 0 0;padding:0}.ia-escalation-list{margin:8px 0 0;padding-left:1.2rem}.tab-row{display:flex;flex-wrap:wrap;gap:8px;margin-top:16px}.financeiro-page .stack{display:flex;flex-direction:column;gap:16px}.biblioteca-grid,.program-cards-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:16px}.program-card{display:flex;flex-direction:column;gap:10px;padding:16px;overflow:hidden;min-width:0}.program-card-head{display:flex;align-items:flex-start;justify-content:space-between;gap:8px;flex:1;min-width:0}.program-card-head h3{margin:0;font-size:1.05rem;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.program-card-description{margin:0;font-size:.9rem;color:var(--foreground-75);display:-webkit-box;-webkit-line-clamp:3;line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.program-card-cta{align-self:flex-start;margin-top:auto}.program-card-badges{display:flex;flex-wrap:wrap;gap:6px;margin-top:4px;flex-shrink:0}.program-card-actions{display:flex;flex-wrap:wrap;gap:8px;margin-top:auto;padding-top:8px}.program-filter-tabs{display:flex;flex-wrap:wrap;gap:8px;margin:16px 0}.section-heading .program-filter-tabs{margin:0}.program-summary{margin-bottom:16px}.program-card-meta-row{display:flex;flex-wrap:wrap;align-items:baseline;gap:8px}.program-card-price{font-family:Space Grotesk,Inter,system-ui,sans-serif;font-size:1.125rem;font-weight:700;color:var(--foreground)}.program-card-price-unit{margin-left:2px;font-size:.75rem;font-weight:500;color:var(--muted)}.program-card-tag{display:inline-flex;align-items:center;padding:2px 8px;border-radius:999px;border:1px solid var(--border);background:var(--overlay-04);font-size:.6875rem;font-weight:500;color:var(--muted)}.program-empty-state,.program-footer-note{margin-top:16px}.coach-profile-media-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:10px}.coach-profile-media-card{display:flex;flex-direction:column;gap:4px;padding:12px;border-radius:10px;border:1px solid var(--border);text-decoration:none;color:inherit;transition:border-color .15s ease}.coach-profile-media-card:hover{border-color:var(--neon)}.coach-profile-media-type{font-size:.6875rem;text-transform:uppercase;color:var(--muted)}.athletes-roster-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:14px;margin-top:16px}.athlete-roster-card{display:flex;flex-direction:column;gap:10px;padding:14px;border-radius:12px;border:1px solid var(--border);background:var(--overlay-03)}.athlete-roster-card-head{display:flex;gap:12px;align-items:center}.athlete-roster-avatar{width:40px;height:40px;border-radius:999px;display:grid;place-items:center;font-weight:700;background:var(--primary-15);color:var(--primary);flex-shrink:0}.athlete-roster-meta{display:flex;flex-direction:column;gap:2px;font-size:.8125rem;color:var(--muted)}.athlete-roster-badges{display:flex;flex-wrap:wrap;gap:6px}.athlete-roster-actions{display:flex;flex-wrap:wrap;gap:6px;margin-top:auto}.athletes-toolbar{flex-wrap:wrap;gap:10px}.athletes-search{flex:1;min-width:200px}.athletes-empty{margin-top:16px;padding:24px;text-align:center;border:1px dashed var(--border);border-radius:10px}.chat-sheet-dialog{max-width:520px;width:min(520px,94vw)}.chat-sheet{display:flex;flex-direction:column;gap:12px}.chat-sheet-head{display:flex;gap:12px;align-items:center;padding-bottom:12px;border-bottom:1px solid var(--border)}.chat-sheet-thread{max-height:360px;overflow-y:auto;min-height:120px}.chat-sheet-empty{text-align:center;padding:24px 0}.chat-sheet-compose{display:flex;flex-direction:column;gap:8px}.chat-bubble-time{display:block;font-size:.6875rem;margin-top:4px;opacity:.7}.financeiro-hero h1{margin:0 0 8px}.financeiro-tabs{display:flex;flex-wrap:wrap;gap:8px;margin-top:16px}.financeiro-tab-hint{margin-top:10px}.coupon-card-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:12px;margin-top:16px}.coupon-card{padding:14px;border-radius:12px;border:1px solid var(--border);background:linear-gradient(135deg,var(--primary-06),var(--overlay-02))}.coupon-card-head{display:flex;align-items:baseline;justify-content:space-between;gap:8px}.coupon-discount{font-weight:700;color:var(--primary)}.coupon-card-actions{display:flex;gap:6px;margin-top:10px}.coupon-empty-state{margin-top:16px;padding:20px;text-align:center;border:1px dashed var(--border);border-radius:10px}.finance-analytics .chart-card{padding:16px}.biblioteca-card{display:flex;flex-direction:column;gap:8px}.biblioteca-card-head{display:flex;flex-direction:column;gap:6px}.biblioteca-search input{width:100%;margin-top:8px}.app-shell-icon-btn{position:relative;min-width:40px}.app-shell-notif-badge{position:absolute;top:2px;right:2px;min-width:16px;height:16px;padding:0 4px;border-radius:999px;background:var(--accent);color:var(--destructive-foreground);font-size:10px;line-height:16px;text-align:center}.app-shell-notifications{position:relative}.app-shell-notif-panel{right:0;min-width:240px}.tde-explain p{margin:0 0 8px}.text-gradient-neon{background:var(--gradient-primary);-webkit-background-clip:text;background-clip:text;color:transparent}.brand-mark{display:flex;align-items:center;gap:12px}.brand-mark-box{display:grid;place-items:center;border-radius:999px;border:1px solid var(--primary-40);background:var(--surface);color:var(--primary);flex-shrink:0}.brand-mark-sm{width:32px;height:32px}.brand-mark-md{width:40px;height:40px}.brand-mark-lg{width:56px;height:56px}.brand-mark-xl{width:80px;height:80px}.brand-mark-icon{width:55%;height:55%}.brand-mark-label{font-family:Space Grotesk,Inter,system-ui,sans-serif;font-weight:700;letter-spacing:-.02em}.brand-mark-text-sm{font-size:1rem}.brand-mark-text-md{font-size:1.125rem}.brand-mark-text-lg{font-size:1.5rem}.brand-mark-text-xl{font-size:2.25rem}.landing-page{min-height:100vh}.landing-header{display:flex;align-items:center;justify-content:space-between;gap:16px;max-width:72rem;margin:0 auto;padding:24px}.landing-header-actions{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.landing-cta-pill{border-radius:999px}.landing-cta-lg{padding:12px 24px;font-size:15px}.landing-hero{max-width:56rem;margin:0 auto;padding:64px 24px 96px;text-align:center}.landing-badge{display:inline-flex;align-items:center;gap:8px;margin-bottom:32px;padding:6px 16px;border-radius:999px;border:1px solid var(--primary-40);background:var(--primary-10);font-size:12px;font-weight:600;color:var(--primary)}.landing-hero-title{margin:0;font-size:clamp(2.5rem,6vw,4.5rem);line-height:1.05;letter-spacing:-.03em}.landing-hero-lead{max-width:42rem;margin:24px auto 0;font-size:1.125rem;color:var(--muted);line-height:1.6}.landing-hero-actions{display:flex;flex-wrap:wrap;align-items:center;justify-content:center;gap:12px;margin-top:40px}.landing-trust-list{display:flex;flex-wrap:wrap;justify-content:center;gap:24px;margin:32px 0 0;padding:0;list-style:none;font-size:14px;color:var(--muted)}.landing-check{color:var(--primary);margin-right:4px}.landing-feature-grid{display:grid;gap:24px;margin-top:80px;text-align:left}.landing-feature-grid-3{grid-template-columns:repeat(auto-fit,minmax(220px,1fr))}.landing-feature-grid-2{grid-template-columns:repeat(auto-fit,minmax(280px,1fr))}.landing-feature-card{margin-bottom:0}.landing-feature-card h3{margin:16px 0 8px;font-size:1.125rem}.landing-feature-card-row{display:flex;align-items:flex-start;gap:16px}.landing-feature-icon{display:flex;align-items:center;justify-content:center;width:40px;height:40px;border-radius:12px;border:1px solid var(--primary-40);background:var(--primary-10);font-size:18px}.landing-feature-icon-round{width:44px;height:44px;border-radius:999px;flex-shrink:0}.landing-section{max-width:72rem;margin:0 auto;padding:0 24px 96px}.landing-section-intro{text-align:center;margin-bottom:40px}.landing-section-title{margin:12px 0 0;font-size:clamp(1.75rem,4vw,2.5rem)}.landing-section-lead{max-width:42rem;margin:12px auto 0;color:var(--muted)}.auth-shell{min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:48px 24px}.auth-brand-link{display:flex;flex-direction:column;align-items:center;gap:12px;margin-bottom:32px;text-decoration:none;color:inherit}.auth-brand-text{text-align:center}.auth-brand-title{font-family:Space Grotesk,Inter,system-ui,sans-serif;font-size:1.875rem;font-weight:700}.auth-brand-name{color:var(--primary)}.auth-brand-suffix{color:var(--foreground)}.auth-brand-subtitle{margin-top:4px;font-size:14px}.auth-card{width:100%;max-width:420px;margin-bottom:0}.auth-card-narrow{max-width:400px;text-align:center}.auth-sent-icon{width:56px;height:56px;margin:0 auto 24px;display:grid;place-items:center;border-radius:999px;background:var(--primary-15);font-size:24px}.auth-tabs{display:grid;grid-template-columns:1fr 1fr;gap:4px;margin-bottom:24px;padding:4px;border-radius:12px;background:var(--surface);border:1px solid var(--border)}.auth-tab{padding:10px 12px;border:none;border-radius:8px;background:transparent;color:var(--muted);font-weight:600;font-size:14px;cursor:pointer}.auth-tab.active{background:var(--surface-elevated);color:var(--foreground)}.auth-submit{width:100%;min-height:48px}.auth-footer-link{margin-top:16px;text-align:center}.auth-disclaimer{max-width:420px;margin-top:24px;text-align:center;font-size:12px}.macro-editor-section{margin-top:24px;padding:20px;border-radius:16px;border:1px solid var(--border);background:var(--surface-55)}.macro-editor-header{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin-bottom:16px}.motor-proposals-panel{margin:1rem 0;padding:1rem;border:1px solid var(--border-subtle, rgba(255, 255, 255, .08));border-radius:12px}.motor-proposals-list{list-style:none;padding:0;margin:.75rem 0 0;display:grid;gap:.75rem}.motor-proposal-card{padding:.75rem;border-radius:10px;background:#ffffff08}.motor-proposal-actions{display:flex;flex-wrap:wrap;gap:.5rem;margin-top:.75rem}.motor-proposal-explain{margin-top:1rem;padding:.75rem;border-radius:10px;background:#ffffff0a}.motor-proposal-explain-json{font-size:.75rem;overflow:auto;white-space:pre-wrap;margin:0 0 16px;padding:10px 12px;border-radius:10px;border:1px solid var(--border);background:#ffffff08}.guide-week-type-select{max-width:140px;font-size:.75rem;padding:4px 8px;border-radius:8px;border:1px solid var(--border);background:var(--surface-55);color:inherit}.macro-editor-title{display:flex;align-items:center;gap:12px}.macro-editor-title h2{margin:0;font-size:1.125rem}.macro-editor-icon{display:grid;place-items:center;width:36px;height:36px;border-radius:10px;background:var(--primary-12);font-size:18px}.macro-editor-empty{padding:32px;text-align:center;border-radius:12px;border:1px dashed var(--border);color:var(--muted);font-size:14px}.macro-accordion{list-style:none;margin:0;padding:0;display:grid;gap:8px}.macro-accordion-item{border-radius:12px;border:1px solid var(--border);background:var(--surface);overflow:hidden}.macro-accordion-item.open{border-color:var(--primary-35)}.macro-accordion-item.dragging{opacity:.65}.macro-accordion-trigger-row{display:flex;align-items:stretch;gap:4px}.macro-drag-handle{width:36px;border:none;background:transparent;color:var(--muted);cursor:grab;font-size:16px}.macro-drag-handle:active{cursor:grabbing}.macro-accordion-trigger{flex:1;display:flex;align-items:center;gap:12px;padding:12px 12px 12px 0;border:none;background:transparent;color:inherit;text-align:left;cursor:pointer;min-width:0}.macro-accordion-title-block{flex:1;min-width:0}.macro-badge{display:inline-grid;place-items:center;min-width:40px;height:32px;padding:0 8px;border-radius:8px;background:var(--primary-12);color:var(--primary);font-weight:700;font-size:12px;flex-shrink:0}.macro-approval-chip{flex-shrink:0;margin-left:auto}.macro-accordion-item.macro-approved{border-color:var(--primary-35)}.macro-approval-progress{margin:0 0 12px;padding:10px 12px;border-radius:10px;border:1px solid var(--border);background:var(--overlay-04);font-size:.8125rem;color:var(--foreground)}.macro-accordion-sub{display:block;font-size:12px;margin-top:2px}.plan-templates-wizard-headless{display:contents}.macro-accordion-panel{padding:0 16px 16px;border-top:1px solid var(--border)}.macro-generate-row{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:8px;padding-top:12px;border-top:1px solid var(--border)}.macro-template-grid{margin-top:8px}.macro-day-template-cell{display:grid;gap:6px;font-size:12px}.macro-day-template-label{font-weight:600;color:var(--muted);text-transform:uppercase;font-size:10px}.template-timeline,.macro-timeline{display:grid;gap:12px;margin-top:16px}.macro-timeline-head{margin-bottom:4px}.macro-timeline-kicker{font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--primary)}.macro-timeline-empty{margin-top:12px;padding:24px;text-align:center;border-radius:12px;border:1px dashed var(--border);background:var(--overlay-02);font-size:13px;color:var(--muted)}.macro-timeline-empty p{margin:8px 0 12px}.timeline-week-card{border-radius:12px;border:1px solid var(--border);background:var(--surface);padding:12px}.timeline-week-head{display:flex;flex-wrap:wrap;align-items:center;gap:8px;margin-bottom:10px;font-size:13px}.timeline-week-unapprove{background:none;border:none;padding:0;margin:0;cursor:pointer;font:inherit;font-size:12px;font-weight:500;color:var(--muted);text-decoration:underline;text-underline-offset:2px}.timeline-week-unapprove:hover{color:var(--foreground)}.timeline-week-warn{color:var(--warning);font-size:11px}.timeline-day-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}@media(min-width:640px){.timeline-day-grid{grid-template-columns:repeat(4,minmax(0,1fr))}}@media(min-width:1024px){.timeline-day-grid{grid-template-columns:repeat(7,minmax(0,1fr))}}.timeline-day-cell{border-radius:10px;border:1px solid var(--border);background:var(--background);padding:8px;min-height:88px;display:grid;gap:4px;align-content:start}.timeline-day-cell-warn{border-color:var(--warning-50);background:var(--warning-08)}.timeline-day-cell-btn{width:100%;text-align:left;cursor:pointer;font:inherit;color:inherit;transition:border-color .15s ease,transform .15s ease}.timeline-day-cell-btn:hover:not(:disabled){border-color:var(--accent);transform:translateY(-1px)}.timeline-day-cell-btn:disabled{cursor:default}.slug-input-row{display:flex;align-items:center;gap:4px}.slug-input-row input{flex:1}.slug-prefix{white-space:nowrap}.public-marketplace-main{max-width:48rem;margin:0 auto;padding:32px 24px 48px}.public-not-found{max-width:480px;margin:48px auto;padding:32px;text-align:center}.marketplace-slug-form{margin-bottom:16px;padding-bottom:16px;border-bottom:1px solid var(--border)}.timeline-day-cell-head{display:flex;align-items:center;justify-content:space-between;font-size:10px;font-weight:700;text-transform:uppercase;color:var(--muted)}.timeline-day-chip{display:inline-block;width:fit-content;max-width:100%;padding:2px 6px;border-radius:6px;font-size:10px;font-weight:600;line-height:1.3}.day-chip-rest{background:var(--muted-20);color:var(--muted)}.day-chip-low{background:var(--chart-3-18);color:var(--text-info)}.day-chip-moderate{background:var(--accent-18);color:var(--accent)}.day-chip-high{background:var(--destructive-18);color:var(--text-danger-soft)}.timeline-pending-label{color:var(--warning)}.validation-banner{border-radius:10px;padding:12px;font-size:13px;margin-bottom:12px}.validation-banner-neutral{border:1px solid var(--border);background:var(--overlay-03);color:var(--muted)}.validation-banner-ok{border:1px solid var(--primary-35);background:var(--primary-08);color:var(--text-success)}.validation-banner-review{border:1px solid var(--warning-35);background:var(--warning-08);color:var(--text-warning)}.validation-banner-invalid{border:1px solid var(--destructive-35);background:var(--destructive-08);color:var(--text-danger-soft)}.validation-banner-head{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:8px}.validation-banner-title{display:flex;align-items:center;gap:8px;font-weight:600}.validation-banner-approved{padding:2px 8px;border-radius:999px;background:var(--primary-15);font-size:10px}.validation-banner-actions{display:flex;flex-wrap:wrap;gap:6px}.validation-issue-list{list-style:none;margin:10px 0 0;padding:10px 0 0;border-top:1px solid var(--overlay-08);display:grid;gap:6px;font-size:11px}.validation-issue-level{font-weight:700;margin-right:6px;opacity:.8}.validation-issue-meta{margin-right:6px;opacity:.65}.program-card-icon{width:44px;height:44px;border-radius:12px;display:grid;place-items:center;background:var(--primary-12);font-size:20px;flex-shrink:0}.program-card-top{display:flex;align-items:flex-start;gap:12px;min-width:0;width:100%}.text-sm{font-size:.875rem}.text-xs{font-size:11px}.roster-toolbar{margin-bottom:12px}.table-scroll{overflow-x:auto}.roster-table-dense{width:100%;border-collapse:collapse}.roster-table-dense th{text-align:left;padding:6px 10px;font-size:11px;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);border-bottom:1px solid var(--border)}.roster-table-dense td{padding:0 10px;font-size:13px;border-bottom:1px solid var(--border)}.roster-table-dense tbody tr{height:36px}.roster-table-dense tbody tr:hover{background:var(--overlay-03)}.roster-row-link{display:inline-flex;align-items:center;gap:8px;color:var(--foreground);text-decoration:none;font-weight:600}.roster-row-link:hover{color:var(--primary)}.roster-avatar-sm{width:22px;height:22px;border-radius:999px;display:inline-grid;place-items:center;font-size:10px;font-weight:700;background:var(--primary-15);color:var(--primary);flex-shrink:0}.roster-row-actions{display:flex;flex-wrap:wrap;gap:6px;justify-content:flex-end}.inbox-list{list-style:none;padding:0;margin:0;display:grid;gap:10px}.inbox-item{border:1px solid var(--border);border-radius:12px;background:var(--surface)}.inbox-item-warning{border-color:var(--warning-35);background:var(--warning-08)}.inbox-item-link{display:flex;align-items:center;gap:12px;padding:12px 14px;color:inherit;text-decoration:none}.inbox-item-icon{font-size:18px;flex-shrink:0}.inbox-item-body p{margin:2px 0 0}.patient-detail-header{display:flex;flex-direction:column;gap:14px}.patient-detail-sections{grid-template-columns:repeat(auto-fit,minmax(260px,1fr))}.meal-plan-toolbar{display:flex;flex-wrap:wrap;gap:10px;align-items:center;justify-content:space-between}.meal-day-tabs{display:flex;gap:6px;flex-wrap:wrap}.meal-day-tab{padding:8px 14px;border-radius:999px;border:1px solid var(--border);background:transparent;color:var(--muted);font-size:13px;font-weight:600;cursor:pointer}.meal-day-tab:hover{border-color:var(--primary-40);color:var(--foreground)}.meal-day-tab.active{background:var(--primary-15);border-color:var(--primary);color:var(--primary)}.meal-slot-card{display:grid;gap:10px;padding:14px;border-radius:12px;border:1px solid var(--border);background:var(--surface)}.meal-item-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:8px 10px;border-radius:10px;background:var(--overlay-04)}.targets-panel{display:grid;gap:12px}.training-day-banner{display:flex;align-items:center;gap:10px;padding:12px 16px;border-radius:12px;border:1px solid var(--primary-40);background:var(--primary-08);color:var(--foreground);font-size:14px}
